How Long to Cook Salmon

Cooking salmon is as easy or as complicated as you wish it to be. You can base it bourbon or dip it in a Thai-ginger soy sauce, you can grill or bake it (though some adamant grillers would argue that grilling is the only option, because of how it preserves the flavor), but the question remains, how long to cook salmon?

When grilling salmon, for every one inch of thickness you should cook it for 10 minutes. This can depend however on your grill and can range from 6-8 minutes per side. A filet normally is more or less 1 inch. Turn the salmon one time while grilling. Salmon continues to cook, even after being taken off the grill, so remove it just as it is opaque throughout. Because salmon keeps cooking after you take it out of the oven or off the grill, a general tip for cooking salmon is to undercook it a little. To ensure the salmon is done, cut into the thickest part of the filet and check the color.

Baking salmon is also an option, especially in the winter months, when grilling outside is less than ideal. A rule of thumb for cooking salmon is to bake for 10 minutes per inch of thickness @ 375 degrees. This would work for both filets and steaks. However, depending on if you like your salmon moist or drier, and depending on what a recipe calls for, how long to cook salmon in the oven can vary between 25-45 minutes.

To bake in the oven, place a normal size filet in a baking pan with some olive oil, and an accent flavor like salt or basic spice mix, soy sauce and ginger, or lemon juice and white wine, or maybe honey and mustard. Then place the salmon in the oven at cook until it turns a light pink color throughout.

If you do not like salmon skin, don't spray the baking pan and the skin will likely stick to it when you remove the fish.

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Could You Improve Your Insurance Sales Watching a Guy Selling Cookware at a County Fair?

Even though there are big differences between selling products and selling a service when someone does a superior job of selling there are lessons to be learned. When you watch a top producer selling anything there are tremendous lessons to be learned from the obvious to the subtle nuances.

At the end of each summer there's a local county fair that's one of the better ones in the nation. This year my husband and I went, and while there my husband purchased a collection of cookware for me that was so obscenely expensive that many people have purchased cars for less. So, how did this guy selling cookware sell my husband on such an expensive totally impulsive and unnecessary sale? It wasn't like I didn't already have cookware, it wasn't like we left for the fair that morning thinking we needed to find cookware, and it certainly wasn't like either of us even knew cookware could cost that much money. Read and learn.

It had been a long morning at the fair when I noticed this guy had some kind of cooking demonstration going on that involved chairs for the audience, so we happened to sit down in his audience. One thing you noticed immediately beyond the fact that the guy was just likable was that he wasn't just demonstrating his cookware he was actually teaching people about cooking, nutrition, and healthy eating. And he was doing it in a way that had the audience spell bound. This guy had a group of about 50 people completely focused on him and what he was saying. Why? All ears and eyes were trained on him because he was providing added value beyond what they expected.

He disqualified non-buyers from the start, but he did so in a way that wasn't insulting. He told the audience often, and with no shame that his cookware was very expensive. All throughout his demonstration he was preparing the future buyers and the non-buyers alike.

He focused on what he knew the people in his audience wanted. His focus was on fast, easy, and healthy cooking made simple in both preparation and cleanup. He had one of the future buyers sold within about 10 minutes of the start of his sales demonstration. In fact, this guy was so enthusiastic I thought he was a plant until I verified for myself that he wasn't.

He focused on the real decision maker. Few women would spend that kind of money on cookware without involving the husband, and this guy focused on selling the cookware to the husband and left it to the husband to close the wife. Nearly everyone in his audience was forty plus, and it's at that point that most people start to have a reality check about their health. My husband is extremely health conscious, and evidently so were a lot of other people in the audience. Now of the fifty or so people in the audience about a dozen were kids. Many were couples, so there were probably about a dozen real decisions makers at most. Yet at the end of his demonstration the cookware guy had sold three very expensive cookware collections. Perhaps you can take a lesson from the cookware guy to improve your career sales training, and it may not hurt to use the free sales skill analysis below to do a spot check to see how your skills measure up.

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