Monday, March 15, 2010

How to Barbecue Better Using Cooking Grates

Cooking grates come in different types and materials, and each has its own advantages, depending on its use and the preference of the cook. Grill grates hold your food when you are barbecuing or grilling. So let us take a look at the choices available when it comes to outdoor cooking grates.

When it comes to popularity, cast iron grates seem to be the choice. The heavier wide cast iron grates can hold heat for a long time and cook evenly. As a result, you get well seared, quickly cooked food. The only problem with  iron grill grates is maintenance. Apart from the regular cleaning, you must ensure that cast iron grills are well seasoned before you use them and this must be done periodically even when they are in regular use. They do come with manufacturers instructions on how to season them. While it is not a difficult task to season them, neglecting to do it can result in rust. If you do keep them well seasoned, cast iron can be as good as nonstick grates and appear to last longer than a lifetime.

A better option, if you want the advantage of longer heat but not the associated maintenance hassle with cast iron, you can opt for porcelain coated iron grates. These combine the quality of durability, as well as avoid the problem of rust as long as the porcelain coating is intact. Over time, the porcelain coating can crack, chip or wear off unless you are really careful when you handle it. At the time of cleaning, it is better to use brass bristles in place of metal scrapers with hard edges.

Stainless cooking grates for grills are less durable than iron; however, with good care, these can also last a long time. You also get steel grates coated with porcelain just like cast iron grates coated with porcelain. One problem, however, is that these grates are quite thin and too widely spaced to hold heat. While this does not really affect smoking or indirectly cooking huge portions of meat, beef, steaks and chops could pose an issue since you will not get those attractive grill marks. Serious chefs prefer wider grates.

If you compare stainless cooking grates for grills, porcelain enameled cast iron cooking grates and porcelain coated cast iron grates, porcelain coated cast iron grates let you cook at lower temperatures because there is longer retention of heat. Stainless steel grates come with the longest warranty followed by porcelain coated cast iron grates and the porcelain enameled ones.

Generally, it is better to buy stainless cooking grates for bbq grills so that they are not prone to rust. Often we find barbecue grills that are perfect with all the features we want at a price that is hard to refuse, yet does not have the kind of grate we want. In such cases, you can always check with the manufacturer. For example, you can opt for Weber porcelain enameled cast iron cooking grates that give you the advantage of long lasting grates that retain excellent heat and are supposed to be easy to maintain. But most weekend barbecuers feel that it is hard to keep it seasoned because they get so heated. This manufacturer also offers the option of choosing stainless cooking grates for the grills. These are easy to clean before cooking. By coating them with oil, you can keep food from sticking to it. Importantly, the grill marks are prominent. Another big advantage of stainless steel is its lightweight property making it easy to handle particularly while adding wood or briquettes to your smoker box. Stainless steel is also a good material for camping cooking grates.

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Check Out Good Cook Mini Fry Pan, Blue for $9.99

Good Cook Mini Fry Pan, Blue Review



IN the mornings I just want to cook ONE egg, and this is the perfect skillet for it. I've also used it for a few pieces of raw chicken for a fajita, or a small amount of sauce or marinade that needs quick heating. It's so small it looks like a child's toy skillet. Put it on your smallest burner - I have a scrambled egg in 3 min. And easy to clean too! Fits neatly in my kitchen utensil drawer - no need to get it lost in messy pot/pan cabinet.



Good Cook Mini Fry Pan, Blue Feature


  • Eggs are hot, and so are personal small sizes.
  • Silicone handle
  • Bright blue
  • Non-stick coating
  • Lifetime Warranty



Good Cook Mini Fry Pan, Blue Overview


Good Cook Mini Fry Pan, Blue


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Customer Reviews


flaking enamel - Nicholas A. Cummings - Tupelo, MS
Pros: Small size solves the problem of overheating a larger nonstick pan when cooking small items with cooking spray

Cons: After less than 10 days use, the red enamel is coming off in multiple places; Pan is very light weight.



Good for solo - Squibby - LA
It's a great pan for one or two eggs...sunny side up or over easy are a bit difficult b/c of the smallness, but scrambled eggs come out perfect! I even cooked a few sausage links and they did fine, too!







*** Product Information and Prices Stored: Mar 15, 2010 02:10:08

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Sunday, March 14, 2010

Weil by Spring video 2

Dr. Andrew Weil, new line of cookware and electrics.

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How to Cook Cornish Hens

My family loves it when I cook Cornish hens for them. Because of their diminutive size compared to other chickens, the kids think they’re cute. We all find the taste to be a grade above most other kinds of chicken, too.

What most people in the United States know as a Cornish hen is really a cross-breed of poultry created from Cornish chickens and White Rock chickens. Technically, then, it should be called a Rock Cornish hen (or, to draw the name out even further, a Rock Cornish game hen).

The Rock Cornish hens found in your supermarket usually will be of a size to provide about 1 serving of meat per person. Obviously, this makes it a cinch to determine how many to buy. Serving four? Purchase four hens. Cooking for a church picnic of a hundred folks? You’ll need a hundred of these little birds (plus a few to cover the people who will insist on seconds). And so on.

Rock Cornish hens are best when oven-roasted. Roasting time varies, depending on the size and number of birds. A minimum time is 20 minutes, but most will require between 25 and 35 minutes and some will need 40 or 45 minutes. A good sign the hen is done is when you can stick a sharp knife or fork tine into it and the juices from it run clear.

You can roast Rock Cornish hens as they come straight from the butcher or supermarket, but it’s better to rub them with herbs and spices first. Try thyme or rosemary along with a little salt and fresh-ground black pepper. Some cooks like to baste their hens with melted butter—this will help to brown it and will also add extra flavor. As the hen cooks, juices will collect in the oven pan. From time to time, just scoop up these juices and pour them over the bird to keep it from drying it.

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Saturday, March 13, 2010

Aluminum Health Risks - Real Or Myth?

For years we have been warned about the risk of aluminum in deodorants. A recent study reported by WebMD Health News indicates there may even be a link of aluminum in deodorant and other personal care products to breast cancer.

Dr. Philippa Darbre of the University of Reading in England has found evidence that aluminum-based active ingredients in deodorants can mimic estrogen in the body.

She goes on to state, "If the aluminum salts in antiperspirants enter the body and mimic estrogen, it stands to reason that constant exposure over many years may pose a risk."

Most commercial antiperspirants contain aluminum. For years the discussions about risk of aluminum centered around Alzheimer's. This degenerative form of dementia mostly affects persons over 65 years of age.

Some studies have found there are higher than normal concentrations of aluminum in the Alzheimer's brain cells. Other studies have either not been able to conclude this or are still questioning the results. However, it is known that large amounts of aluminum can contribute to nerve toxicity and therefore possibly Alzheimer's disease.

The question becomes, can small amounts over time cause harm or is the danger only with one large exposure?

It is easy to see how we can accumulate aluminum in our bodies, since deodorant isn't the only product that contains it. It is also found in many other sources including antacids, aluminum tubes used with some brands of toothpaste, baking powder, nondairy creamers, table salt, drinking water, and processed cheese. Aluminum cookware, of course, is also a consideration.

It makes sense that small exposures on a daily bases could result in accumulation in tissues over many years, just as Dr. Darbre reports.

Our bodies do not require aluminum. We also know what we rub on our skin, we do absorb into the body and bloodstream.

Although there are no studies to this date that conclusively point to aluminum as a major cause for breast cancer and Alzheimer's, the results are not all in yet.

If you are not a gambling person, you may want to choose your personal care products very carefully to avoid aluminum. Remember, cigarettes used to not be considered unhealthy. Today, we know better.

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Friday, March 12, 2010

Microwave Cookware - Making Cooking More Convenient

Perhaps the most obvious testament to our fast-paced lives is the proliferation of the microwave oven and microwave cookware, for that matter. We have them in all shapes and sizes, and the simple convenience of using microwave cookware to "heat, store, and serve" has made these items indispensable in any 21st-century household.

There is no lack of critics who look down on the fad that is microwave cooking. In reality, because fast-paced lifestyles are likely here to stay, microwave cookware may be more of permanent household fixtures than merely fads.

They may not be handed down from one generation to the next as heirloom pieces, but microwave cookware are bought for practicality's sake. These days, most working men and women rarely have the time to do hour-long baking, roasting, or slow-cooking.

It is common knowledge that microwave cookware is made of plastic, and the accidental use of metals creates the risk of the microwave oven breaking down in the long run. However, there are some metals which could actually be used for microwave cooking.

Aluminum foil, for instance, could be used to wrap the ends of a turkey's or chicken's legs to keep these from burning. Its primary purpose is for shielding. Small skewers made of metal won't be a big deal, and microwave cookware such as shallow convenience trays lined with some metal won't harm the appliance.

Keep in mind, though, that any microwave cookware with metal should be placed at least an inch away from the walls of the microwave oven. In addition, deep metal pans and cartons which are lined with foil are not used, simply because they keep the microwaves from reaching the food's core.

There are various grades of plastic used in the manufacture of microwave cookware. Some are durable while others are good only for a few uses. Cheaper microwave cookware is usually not microwave safe, so it's best to go for the well-known brands. At least you are assured that big companies see to it that all their products go through quality testing.

And because it is a known fact that microwaves travel in straight lines, square- or rectangular-shaped microwave cookware is better than round or circular containers. Choose shallow microwave cookware to ensure that microwaves reach even the interior parts of the food and not just the surface.

Microwave cooking is generally safe if you follow cooking times and directions to the letter and use only the right microwave cookware.

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Piral 11 Inch x 8 Inch Rectangular Baker, Rich Umber Review





Piral 11 Inch x 8 Inch Rectangular Baker, Rich Umber Feature


  • for use on the flame
  • for use in the oven on grill and in wood fired ovens
  • for use in the microwave
  • dishwaher safe
  • from refrigerator to stove-top or oven



Piral 11 Inch x 8 Inch Rectangular Baker, Rich Umber Overview


Rectangle Baker, Rich Umber 28cm x 20 cm (11” x 8”) Perfect for Oven Roasting, Use on Grill, or Wood Ovens


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*** Product Information and Prices Stored: Mar 12, 2010 15:20:09

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